PALM OIL, SUN SEED, AND CANOLA OIL: A HANDY GUIDE TO EDIBLE OILS

Navigating the landscape of cooking oils can be tricky . Here's a brief look at three popular choices: palm, sunflower, and canola. Palm oil is derived from the fruit of oil palm palms and offers a mild flavor and high stability for high-heat cooking. Sunflower oil, often known as sunflower seed